'Zen Art Daily' X 'MakeZen' Series: Voices from HEART
Zen and speech are subtly connected. Discovering inner awareness to make each word a sincere expression of our true nature through the practice of meditation.
(Chinese version only)
活動內容：禪修及嗓音訓練
1）嗓音訓練／聲音務實簡介
嗓音是什麼？為什麼和身體姿勢有關？呼吸如何影響嗓音。
如何透過呼吸、調整身體姿勢，找到你最自然、最有效、最健康的聲音。
2）發聲前的伸展放鬆
呼吸也要給力的：腹式呼吸 VS 胸式呼吸
簡易呼吸方法
放鬆面部肌肉簡介
什麼是力從地起
3）嗓音練習
開聲／暖聲妙法
發聲的位置、音域、音量練習
聲音的保養
Details
Date and Time:
2025.02.15 (Sat）
10am - 5pm
Venue:
Fu Zung Centre, Shaw College, CUHK
Presenter / Co-presenter:
The Office of the Arts Administrator, Shaw College, Pause & Breathe
Funder: The D. H. Chen Foundation
Speaker:
Changlin Fashi & Carmen So
Fee:
$0; $90; $340; $430 (See registration form for details)
Enquiries:
Ms. Chan 3943 1549, irene-chan@cuhk.edu.hk
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