Mindfulness-Based Cognitive Therapy - Life Course (MBCT-L)

In this fast-paced and stressful urban life, we often overlook the importance of dialoguing with our inner selves. This eight-week mindfulness journey provides you with a precious opportunity to slow down and savor the present moment.

Through systematic mindfulness practices, you will not only master practical mindfulness techniques but also cultivate curiosity and empathy towards life. During this journey, we will explore together how to face life's challenges with more compassion and wisdom, learn to appreciate life's beauty, and find inner peace in a chaotic world.

Let us rediscover ourselves through the power of mindfulness and live a more meaningful and resilient life. Whether you are new to mindfulness or wish to deepen your practice, this course will open a door to your inner wisdom.

Take the first step toward change, starting now.

Mindfulness Course Learning

Date: 2025.02.18, 25 & 03.04, 11, 18, 25 & 04.01, 08 (Every Tuesday, 8 sessions)
Time: 7pm - 9:15pm

Full-Day Experience Course

Date: 2025.03.29 (Saturday)
Time: 10am - 4pm

Through 8 weeks of mindfulness classes of approximately 2 hours and 15 minutes per week, along with home practice, participants can:

1. Develop mindfulness skills through practice;
2. Cultivate attitudes of curiosity, care, patience, and kindness;
3. Experience gratitude, feel more connected with others, find meaning in life, and live according to one's own values;
4. Understand habitual reaction patterns through cognitive psychology's interpretation of the mind; and
5. Recognize thoughts of fear, denial, and attachment, and develop different ways of responding through awareness and mindfulness practice.